Teeth whitening remains one of the most sought after cosmetic procedures all over the world thus far. While there are numerous methods of improving your smile, teeth whitening has proved to be one of the most affordable yet highly effective ways to restore your teeth’s natural appearance. Furthermore, it is a simple, non-invasive procedure that offers instant results.
Once you have undergone teeth whitening, you need to take several essential aftercare steps to retain the brilliant smile.
Aftercare Tips for Teeth Whitening Patients
Follow Your Dentist’s Guidelines
After the teeth whitening procedure, your dentist will advise you on the steps to take to treat the possible side 
effects and keep your teeth shining bright. You will also be instructed on observing proper oral hygiene, including brushing your teeth, flossing, and rinsing your mouth correctly with the right antiseptic mouthwash. It is essential to follow these guidelines and ask questions where you need clarification.
Use Whitening Toothpaste
Once you have undergone the teeth whitening procedure, it is advisable to use teeth whitening toothpaste regularly. This toothpaste serves as a necessary touch-up, removing any stains that could be slowly building up. It also prevents further discoloration. It would help if you used this toothpaste at least once a week.
Adopt a New Diet Plan
For you to retain your new, bright smile for a long time, there are specific foods you should include in your diet and others that you should get rid of. For instance, you should always have crunchy fruits and vegetables in your aftercare diet, especially apples, carrots, green beans, and celery. These foods boost the production of saliva, which helps clean your teeth and neutralize the harmful acids. Crunchy vegetables and fruits also help to remove temporary stains from your teeth before they are fully embedded.
You should also avoid acidic foods like soda, lemon, pickles, and lime because they can weaken your enamel, thus exposing your teeth to stains and decay. Also, avoid colored foods such as wines, cherries, beets, coffee, chocolate, dark sauces, and all types of berries for at least the first 48 hours after the procedure because your teeth are highly prone to blemish at this time. It would help if you also stayed away from tobacco products.
Consult Your Dentist Frequently
Having your teeth checked by a qualified family dentist regularly is perhaps the best teeth whitening aftercare strategy. Your dentist is in a better position to detect any new stains and other defects related to teeth whitening before they worsen.
Lastly, do not ignore the advice given to you by your dentist regarding the best teeth whitening aftercare steps to take, and always ask questions whenever you need clarification.
